FREE Youth Strength Training Session (Ages 11–15)

Tuesday, August 25 • 4:30 PM
Hunter Point South Park

Give your teen the opportunity to discover how strength training can help them become stronger, more confident, and more active—all in a safe and supportive environment.

At The Trinity NYC, our experienced coaching team specializes in helping people of all ages build strength through expert instruction and positive coaching. Safety and proper technique are at the core of everything we do, and every exercise is adapted to each participant's ability.

During this free outdoor session, kids will learn the fundamentals of strength training through fun games, partner activities, bodyweight exercises, and athletic drills. No experience is necessary, and the focus is on learning—not competition.

Our goal is simple: to help young people build confidence, develop healthy exercise habits, and learn how to train correctly and safely. Whether your child plays sports or is just looking for a fun way to stay active, they'll leave with new skills, greater confidence, and a positive experience with fitness.

The session is free and open to all kids ages 11–15. We hope to see you at Hunter Point South Park on Tuesday, August 25 at 4:30 PM!

To confirm your participation or for any questions, please contact francescofitnessnyc@gmail.com